Gus' Helper

Sign in to sync across your devices.

Email Password

Your details

Used to work out your daily calorie target.

Sex Age (years) Height (cm) Current weight (kg) Goal weight (kg) Activity level Desired rate of loss

Custom rate (kg/week)

—

kcal / day

BMR: — kcal
TDEE: — kcal
Daily deficit: — kcal
Current weight: —
Goal weight: —
Effective rate: —

Log a new weight (kg)

Food library

Search foods

Meals

Meal-prep: build a meal from your foods and split it into servings.

Today

Synced

0 of — kcal

💧 Water

0 / — Yeti's

Quick add calories

Recent & frequent

Today

Trends

Calories vs target

Water

Weight

Shopping list

Add an item

Freezer

What did you freeze?

Link to a meal (optional — logs it when you use one)

Add food

Name Brand (optional) Calories per 100 g (kcal)

Protein / 100 g

Carbs / 100 g

Fat / 100 g

Sugars / 100 g

Sodium / 100 g (mg) Pack size (g) — optional, for logging a portion of the pack

Log a food or meal

Search foods and meals

Add to list

Photo

Item

Brand (optional)

Quantity (optional)

Pick products

Tap one product at each store to lock it in. Tap again to deselect.

New meal

Meal name This made how many servings?

Ingredients

Add an ingredient

0 kcal / serving

P — · C — · F —

0 kcal total

Point the camera at a barcode…

Enter barcode manually